I rowed alone across the Atlantic from New York to Galway in 112 days.
This journey pushed me to the edge, both physically and mentally. The cornerstone of conquering such a daunting challenge was a robust mental preparation technique, developed and refined through years of intense training. Now, I’m sharing this invaluable approach with you.
Your Free Mental Pre-Game Plan
How to Achieve Laser Focus Before Your Race Without Mental Overwhelm,
Even if You’re Prone to Pre-Race Stress & Distractions
#1
Evening Before Your Event
Prepare your mind for the challenge ahead and brace for the inevitable moments of hardship. Utilize my Rehearsal Visualization Toolbox to mentally traverse the course, anticipate difficulties, and practice your responses.
#2
Morning Of The Event
Dial in your focus. Use my methods to reinforce your mental anchors and cues to maintain a strong, focused state throughout the race.
#3
3 Minutes Before Competing
Just before the kickoff. Bring the Big Moments and their mental resets, into the front of our awareness so they are easily accessible.
I relied on this exact framework before starting my NY to Galway transatlantic row, and it’s perfectly adaptable for your next endurance or sports event.
Ireland’s foremost extreme adventurer and the only person in history ever to row 3000 miles across the ferocious North Atlantic from Manhattan, NYC to Galway, Ireland.
Meet Your Host:
Damian Browne
From my early days in professional rugby to my current adventures in some of the most challenging environments on Earth, my life has been a journey of pushing boundaries.
It has always been more than just physical achievements; it’s been a deep dive into understanding and mastering the mind.
Mental Preparation is Extremely Important
The methods I’ve honed and practiced are born from the toughest of trials, and today I’m happy to share some of them with you.
But don’t just download it. USE IT! USE IT! USE IT!