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Misogi

mi.so.gi | \ mee – soh – gee \

Misogi is a Japanese Shinto practice of ritual purification of the body in the cold of waterfalls, rivers & sea. The concept has been popularised in Western culture to denote completing a task so challenging 1 day per year that it profoundly impacts the other 364 days of the year.

Misogi Program: May 7th – November 15th, 2025

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What is MISOGI?

MISOGI is Ironmind Institute’s 27 week program, uniquely crafted to raise its participants to new levels of holistic strength. Culminating in the wilds of Connemara with the extreme test of MISOGI Crucible; a non-stop 24-hour challenge designed to facilitate participants in pushing far beyond their perceived limits and achieving an extraordinary feat of human strength.

Available only to those who have completed SISU Program, MISOGI is an opportunity to take one’s life to the next level, physically, mentally, emotionally and spiritually and step deeper into one’s incredible potential. Over 27 weeks participants are guided through the groundbreaking Ironmind Pathway, which brings together for the first time ever under one program, frameworks for physical, mental, emotional and spiritual strength development to unlock untapped human potential and achieve transformative personal evolution.

The second step on The Ironmind Crucible Triumvirate, MISOGI Program is for the curious and uncommon among us; who’s soul whispers for furtherance; not for accolades or achievements but for the fulfillment of a life wholeheartedly lived.

LIMITS ARE FICTION

The MISOGI Pathway to Holistic Strength

Ironmind Institute’s programs stand alone, a beacon for those seeking more from themselves and their lives. Forged in the crucible of elite human performance, our programs integrate unique frameworks & methodologies to cultivate unparalleled strength across the four pillars of human potential: Physical, Mental, Emotional, and Spiritual. The MISOGI Program is not merely a challenge, it is a singular pathway to holistic transformation, unmatched anywhere in the world.

Physical

Train like a professional athlete for 27 weeks using time-tested frameworks rooted in strength and conditioning fundamentals, building unparalleled strength and fitness that redefine your physical capabilities.

Mental

The MISOGI Training Program’s 4 Controllables Method builds mental strength and resilience, empowering participants to identify and redirect destabilizing mental states that sabotage performance and spiritual growth.

Emotional

Participants master emotional awareness & regulation through Ironmind Methodologies, developing present-moment focus and control. This enhances their ability to navigate challenges in training and life with composure, resilience, and integrity.

Spiritual

The MISOGI Program transcends physical and mental limits, strengthening the human spirit by aligning actions, beliefs, and values. Embrace challenges to discover purpose, connection, and fulfillment through its transformative pathway.

Your 27-Week Path to Greatness

A Pathway of Achieving Extraordinary Feats

The MISOGI Framework

From May 7th to November 16th, the MISOGI Program is your pathway to mastering the skills, discipline, and mindset required to achieve remarkable feats of physical and mental strength. This is not just a training program, it’s a transformative journey of physical, mental, emotional and spiritual strength.

Through structured training cycles, you’ll learn how to expand your limits, embrace discomfort, and unlock the extraordinary potential within you. The journey culminates in the 24-hour MISOGI Crucible, an unparalleled test of resilience set in the rugged terrain of Connemara, Ireland.

LAUNCHING NOVEMBER 2025

MISOGI Crucible will launch during Crucibles 3 in November 2025. Register your interest below to receive updates on the inaugural MISOGI experience, MISOGI Pioneer opportunities, extended MISOGI preparation program options and much more.